An active, client-centred approach

About Dance Movement Therapy

Dance Movement Therapy is an experiential form of psychotherapy that is based on the assumption that the body and mind are interrelated, and that changing movement patterns affects change in other areas. It uses an active, client-centred approach, which encourages an individual to share thoughts, feelings and express themselves using movement and words in an environment that is safe, supportive and uplifting.

Who Benefits?

Dance Movement Therapy benefits everyone, from people who don’t usually dance through to those that enjoy movement.

It is ideal for people who feel self-conscious physically, uncomfortable in their body or disconnected from their body due to trauma or physical disabilities as it uses gentle and non-intrusive methods.

For children, the nonverbal aspect of dance movement therapy supports growth and integration of motoric, perceptual-motor, verbal processing skills, cognition and communication, and social emotional development.

DTNZ offers a variety of dance movement therapy individual, group programmes. Find out more about a programme that suits you.

People playing with a large blue fabric in an indoor space with a red curtain and wooden floor.

Supporting People Living with Diverse Needs

The focus on nonverbal behaviour can help those with autism and other neurodiverse needs improve socialisation and communication, build body awareness, and directly affect motor deficits. Movement can provide a bridge for contact and a vehicle for communication between the dance therapist and the individual.

A group of people, mostly young women, participating in an indoor team-building activity involving colorful fabric or parachutes. They appear to be laughing and having fun.

If you can move, you can dance!

If you can move, you can dance!

FAQs